Pilates 101 Workshop
What is Pilates 101?
Pilates 101 is a beginner-friendly workshop designed to introduce you to the fundamentals of Pilates. Whether you're brand new or want to revisit the basics, this class will give you the tools to feel confident and strong in your practice.
*To join the workshop, click 'Book Now,' select May 3rd, and then choose the 'Pilates 101' session at 12 PM.*
Dates
May 3rd - May 24th
Duration
8x 35 minute sessions Every Saturday at 12pm and Wednesday at 6:30pm
Cost
$280 one time fee
What You will learn
The Reformer
Get familiar with the Reformer machine—how it works and how to move confidently on it.
The Box
Understand how to use the Pilates box for short and long box exercises that challenge your core and improve alignment.
The Principles
Learn the core Pilates principles like breath, control, and precision that guide every movement.
Importance of Stretching
Learn why stretching is essential for flexibility, recovery, and overall body balance.
Correct Form
Discover how to move safely and effectively with proper posture and technique.
Muscle Engagement
Learn how to activate the right muscles for better strength, stability, and results.
Contact
Like what you see? Get in touch to learn more.
